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Virtual Wellness sessions via Zoom or Vimeo
Slow Vinyasa Flow Yoga
Virtual Holistic Health Coaching
Intermediate Vinyasa Flow Yoga
Let’s slow it down for a deep stretch flow! This is a great morning routine to start your day! During this Slow Vinyasa routine we will focus on holding poses for 2-3 breaths to have the time to deepen your stretch and strengthen your muscles. This vinyasa routine is designed to slowly awaken the body. It is great for beginners to advanced. We will finish with some deep stretch poses like pigeon and more! Verbal guidance with alignment direction will be given. You will need a strap if you have one, grab your mat, blocks, water and ENJOY!
Intermediate Vinyasa Flow Yoga
Virtual Holistic Health Coaching
Intermediate Vinyasa Flow Yoga
Let’s get moving with an intermediate Vinyasa flow from Neu Yoga & Wellness. This vinyasa routine is designed to focus on standing balances to give your legs the workout your body may need...But I don’t stop there the floor routine is just as intense including plow, shoulder stand, fish, bridge and more. Verbal guidance will be given so don’t worry you’ll be able to keep up! Grab your mat, blocks, water and ENJOY!
Virtual Holistic Health Coaching
Virtual Holistic Health Coaching
Virtual Holistic Health Coaching
Virtual Holistic Health Coaching is for busy, working adults who would like to meet with a Health Coach virtually in the comfort of their own home. It's a comprehensive health coaching program that will look at the whole person to incorporate work/life balance, mindset, habits, nutrition, and reasonable exercise for busy schedules. Video conferencing and telephone calls are available. As a Holistic Health Coach, I refer to my years of working as a Nurse Practitioner, yoga instructor and my personal practices to create a customized and individualized wellness program for YOU!!